Hands-On Personal Defense / Women Only

$75 / 3 Hrs. (min 6 students/max 30 students) – discounts available

Statistically, women are more likely to be targeted by attackers. Even if you have a concealed carry permit, you may still need to disengage from a threat in order to access a weapon. Our Women’s Only Hands-On Personal Defense course focuses on situational awareness, mindset, and simple techniques designed for easy learning and use against the most common attacks toward women. We will discuss body posture, aggressive cues, defensive strikes and targeting. You will then participate in partner- oriented training where you will act as both attacker and defender.

Requirements:

All participants must be at least 18 years old unless accompanied by a parent or guardian who is also enrolled in the class. There will be physical activity involved. Please inform instructors of any injuries or physical limitations and we will help to adapt techniques to your capabilities. Please bring a photo ID and wear comfortable clothing and gym shoes.